Delicious food that works for your body

Table Well offers chef-crafted, low-inflammatory meals designed to support your well-being through local organic ingredients and clean preparation.

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A white oval dish filled with roasted rainbow carrots on a bed of creamy white sauce, garnished with chopped herbs and crushed nuts.

Gluten free

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Dairy free

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Egg free

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Nut free

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Low FODMAP

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Heart healthy

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Diabetic friendly

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Gluten free 〰️ Dairy free 〰️ Egg free 〰️ Nut free 〰️ Low FODMAP 〰️ Heart healthy 〰️ Diabetic friendly 〰️

This week’s menu

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Ready to Eat Well Again?

Book a free consultation to discuss your meal goals, our weekly meal prep, event plans, or create a custom meal plan that works for you.

Let's talk about your dietary needs and how we can help.

Give us a call

A chef prepares multiple plates of food on a table by a large window at sunset, with a scenic view of trees, water, and the sky.

Our team

Katherine Rutigliano

Founder & Chef

Hi, I’m Katherine! I know firsthand that dietary restrictions don't have to mean sacrificing flavor or enjoyment. Whether you're managing food allergies, following a medical nutrition plan, or simply want to eat in a way that supports your health, I'm here to help.

With over 15 years of experience as a personal chef and cooking instructor, I specialize in creating beautiful, nourishing meals that work within your unique needs. I spent time as a retreat chef at 40 Years of Zen and have taught classes at PCC Market. From autoimmune protocols to multiple food allergies, I've worked with it all.

My approach is simple: real ingredients, expert technique, and food that makes you feel good.

Founder & Chef

Dom Ruane

Dom here! A Chicago-born chef from an Italian family that always gathered at the dinner table. I love to cook, and every menu I make is filled with thought, creativity, and love.

For 15 years, I’ve led hundreds of cooking classes, published recipes on the internet, and provided meals to many hungry guests. At 40 Years of Zen, I discovered a new world of wellness through cooking organic, pasture-raised, and grass-fed food that supports your body. I also discovered my love for my friend, Kat. <3

Who We Are

We create globally inspired meals that are focused on health and wellness. Our meals are anti-inflammatory and we strive to create delicious allergen free meals for our clients.
Together we have over 15+ years of experience serving clients with complex dietary needs. We have worked to create meals for medical nutrition plans and more.
We are serving Seattle and local areas with weekly meal prep, cooking classes and event catering.